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Accessories

$15.00
A great way to make cleaning easier is to remove your wheels. While this may seem excessive, removing the wheels from your bike opens up many tight areas that are tough to clean, allowing easier access and better visibility of these surfaces. The Pedro's Chain Keeper was designed with this wheels-off technique in mind and makes sure your chain stays off your frame, preventing damage and keeping your drivetrain free to turn as is commonly needed during cleaning. Try it out! The Chain Keeper inserts into the right rear dropout when the wheel is removed for cleaning, storing, or transporting your bike. The quick-release lever allows for fast and easy installation and removal.
$75.00
The hex wrench is the most common tool needed for the modern bicycle. Choosing the right set can make the difference between good day and a bad day working on bikes. Pedro's Pro T/L Hex Wrench Set is up to the challenge and offers features you won't find anywhere else. They started by choosing heat-treated S2 tool steel to ensure the ultimate in strength and lasting performance. They then added extra length to each leg of the wrench, offering better leverage and easy access to hard-to-reach bolts. Each end of the wrench is purpose-built with a versatile round-style end on the long leg and on the short leg, Pedro's proprietary anti-slip grooves ensure secure and safe usage on even the toughest bolts. Finally, Pedro's finished them off by overmolding the wrenches with an ergonomic, soft plastic, TPR handle that fits in your hand like a glove for the ultimate in grip and comfort. The set includes 2, 2.5, 3, 4, 5, 6, 8, & 10mm hex and T25 Torx, in a convenient custom Pedro's pouch. - Made from heat-treated S2 tool steel to ensure the ultimate in strength and long-lasting performance - Ergonomic, soft-plastic, TPR handle for comfort, leverage, and easy handling - Proprietary grooved tool tip reduces tool slippage and injury - Includes: 2, 2.5, 3, 4, 5, 6, 8, & 10mm hex and T25 torx in storage pouch
$15.00
- Dual-density, ergonomic thermoplastic handles for comfortable grip and leverage. - Heat-treated tool steel construction for strength and durability. - Includes: #1 and #2 Phillips plus 4.5, 5.5, and 6.5mm flat-blade screwdrivers and storage pouch. These professional grade screwdrivers are designed for ease of use, comfort, and lasting durability. This five piece set provides the sizes required to work on all bicycles. Backed by Pedro's lifetime warranty.
This is a multi-tool like no other. The Tülio Q/R Skewer Multi-Tool replaces standard 130mm and 135mm rear quick release skewers and provides an integrated 8-function sub-60 gram multi-tool. Each element of the Tülio was carefully selected to help you get home by providing the essential tools needed to get out of a jam. As an integral part of the bicycle, you can be sure you will NEVER forget a multi-tool again. Key features include a premium quick release skewer, ergonomic anodized 7075-T6 aluminum lever/tool body, heat-treated tool steel components protected by Taya GST 500 green corrosion-resistant coating, and total skewer weight of only 100 grams. Eight tool functions include 4mm, 5mm, 6mm, and 8mm hex wrenches, flathead screwdriver, 1-11 speed compatible chain tool, and 3.23mm and 3.45mm spoke wrenches.
$11.00 - $12.00
Y-Style Hex Wrench Ergonomic Y-style handle design. Designed to stand up to the harsh conditions of professional use. - Pedro's popular Y-Wrenches feature heat-treated tool steel construction and durable plastic body for strength and lasting performance. - The ergonomic shape provides excellent leverage and easy handling. - Perfect for common hex hardware found on modern bicycles and components. - Backed by Pedro's lifetime warranty.
$14.99
Recently named VeloNews Editor's Pick for Best 3-Way Wrench, Pedro's popular Y-Wrenches feature heat-treated tool steel construction and durable plastic body for strength and long-lasting performance. The ergonomic shape provides excellent leverage and easy handling.
Having trouble getting at internal nipples? Park's 3-Way Internal Nipple Wrench comes to your rescue. It features a 3.2mm square drive, as well as 5 and 5.5mm hex sockets that slip perfectly into the tight surroundings of most rims. It also utilizes Park's innovative Y-shape design that provides heaps of leverage and comfort.
Park combines the three most used bolt sizes into one convenient wrench. The 3-Way Sprocket Wrench sports 8, 9 and 10mm sockets made from forged chrome-vanadium steel in Park's classic Y-shape that offers plenty of leverage and a comfortable grip.
$9.95
Park's Anti-Seize Compound reduces friction in threaded and press fit connections for easy assembly and disassembly. It's ideal for bottom brackets, pedal threads, headset cups, seatposts, quill stems and much more. This compound also seals and protects parts from corrosion and rust under the most extreme conditions.
$26.95
Precision CNC machined aluminum tool for the installation and removal of 16-notch external bearing bottom brackets. Featuring updated tooth profiles to optimize the fit between the tool and high performance BB parts. Anodized and laser engraved for easy identification and featuring a ratchet/torque wrench compatible 3/8-inch drive. - 16 notch 41mm OD cups - Fits Shimano BBR60 (Ultegra 11-speed 6800 series), Shimano MT-800
Park's Big Clicker Torque Wrench is a 15-inch long, 3/8-inch drive ratcheting, click-type torque wrench that provides accurate torque so you can always tighten your components correctly and ensure they stay tight, and prevent damage too. You simply twist the end of the handle to preset your desired torque setting (shown on the handle's built-in gauge) in .02 Newton Meter (Nm) increments. The Big Clicker has a 10 to 60Nm range (88 to 530 inch pounds) and it even comes with its own protective case.
$27.95
The BBT-29 is a double-ended bottom bracket wrench designed to fit 16-notch bearing cups with an outside diameter of 39mm (e.g. Shimano Dura-Ace 9000 series and XTR 980 series) as well as 16-notch bearing cups with an outside diameter of 48.5mm (e.g. FSA MegaEvo).
$65.95
Park's Campagnolo Bearing Puller and Installation Set is designed and built to install and remove the pressed bearing used on Campagnolo and Fulcrum Ultra-Torque cranks. The bearing puller’s forged arms and tapered edges securely pinch under the bearing while the heavy-duty plunger system “pulls” the bearing. The installation tool precisely fits both the crank spindle and the press fit bearing to ensure proper installation. Just tap the bearing into place using the tool and a hammer. NOTE: The C-clip on the crank spindle must be removed before the puller is installed and the bearing is removed.
• 12” Tungsten steel hacksaw blade specially designed to smoothly cut carbon composite handlebars, forks, seat masts, seat posts, etc. • Fits Park Tool SAW-1 Hacksaw and most 12” hacksaws • The CSB-1 is designed for use with the SG-8 Saw Guide. NOTE: Similar to a grinding stone, do not use this blade on aluminum
$9.99
Park's FR-5 Cassette Lockring Tool fits most cassette lockrings from Shimano, SRAM, SunTour, Chris King, and SunRace. Made from heat-treated tool steel, the FR-5 features an extra-long splined body to prevent slippage and can also be used to remove and install Shimano disc brake rotors. The FR-5 requires the use a chainwhip tool (sold separately) to prevent the cassette from turning during lockring removal.
$17.99
A worn chain shifts poorly and wears sprockets at an accelerated rate. Park Tool's Chain-Wear Indicator is a “go-no go” gauge designed to accurately indicate when a chain reaches .5% and .75%, the points at which most chain manufacturers suggest replacement. The updated CC-3.2 is longer, more accurate and features permanent measurement markings.
$19.95
Park's Crank Puller is for removing crankarms on Shimano's splined, oversize, pipe-billet bottom brackets. It employs a long handle and a fine thread for the leverage and torque needed to remove tight arms. Park's unique rotating tip ensures smooth operation and long life. (The CCP-44 does not fit standard square or tapered bottom brackets.)
A favorite of shop mechanics for over 30 year's, Park's CCP-22 Crank Puller removes crankarms that feature square tapers, and those that fit on Power Drive and Power Spline bottom bracket interfaces. The long, comfortable, built-in handle and fine thread provide the leverage needed to remove even the tightest crankarms. And, there's a rotating tip to ensure smooth operation and long life.
$15.95
Now you can easily tackle any crank bolt with Park's Crank Wrench. It features a dual-sided head with a 14mm socket and 8mm Allen wrench on a long, vinyl-coated handle so you're sure to have the leverage necessary for the job.
Park's Dial Indicator Gauge Set mounts to their TS-2 or TS-2.2 Truing Stand (sold separately). The set makes it easy to view and correct a wheel's lateral and radial run-out within a tolerance of .01mm. Compared to going by the gap between the truing stand pointer and rim, having gauges that put a number on the clearance makes wheel truing easier and more accurate.
Park Tool's Dial Indicator Kit bolts to the DT-3 (sold separately), allowing for greater accuracy and a way to measure and quantify results. NOTE: The DT-3i requires the use of the DT-3 to hold it.
What's your seatpost size again? Park's Digital Caliper accurately measures seatposts, head tubes, bearings, spoke diameters, etc. It's a precision instrument built accurate to 0.01mm with a stainless-steel mechanisms and a rugged composite body. The tool’s ability to measure in metric, decimal inch, and fractional inch makes it an indispensable home workshop tool. It features an automatic shut-off and comes with a protective sleeve and the battery.
$7.99
Park's FR-1.2 Freewheel Remover fits Shimano freewheels made since 1985. It's built thin so that removing axle parts is unnecessary. And, it's constructed of durable heat-treated steel.
Park's Hex Wrench Set includes the most-needed Allens (4, 5 and 6mm), plus a Phillips and flathead screwdriver, all in one convenient fold-up unit. The tool tips are chamfered for a positive grip and the one-piece fiber-reinforced-resin handle is light, comfortable, slip resistant and 40% stronger than steel.
$12.99
Park's Four-Sided Spoke Wrenches grip 4 sides of the spoke nipple so they offer an excellent grip and won't slip or round nipples when turning even the tightest spokes and/or aluminum nipples. These popular wrenches also have easy-to-hold vinyl-coated loop handles that are color-coded according to spoke size for easy identification. The loop handle makes them easy to hang on your tool board too.
Frame Taps will become a lifesaver at some time for virtually every mechanic. As with all Park Tool Taps, these are made of high carbon steel and are precision ground. Park Tool Frame Taps cut easily and fit conventional tap handles. For water bottle, toe clip, fender and rack bosses. The TAP-8 is 5mm x 0.8 for use with water bottle, toe clip, fender and rack bosses.
$29.95
Once you try on Park's Heavy Duty Shop Apron, there's no going back to standard aprons. The SA-3 is made from heavy 10-ounce cotton canvas and has two rows of bar tack reinforced pockets for stashing pens, parts, tools, etc. The special crossback design removes pressure from the neck for all day comfort and a nylon quick release makes the apron easy to adjust and take off. This sweet apron is a full 35-inches in length and the bottom 7-inches of the apron can be snapped up for a custom height fit. Plus, an embroidered Park Tool logo makes the apron as good looking (even when it's dirty) as it is functional.
$9.95 - $19.00
Specially designed for crank bolts, freehub removals and pedal installs and removals, Park's Hex Tools are built for speed, leverage and comfort. Their super-precise hex heads and dual-density, ergonomic handle mean the HTs may soon become your new favorite tools.
Park's Hex Wrenches are every mechanic's best friend. They are constructed from industrial quality steel for durability and feature chamfered tips for a precision fit. And, their convenient L shape is perfect for jobs that require lots of leverage or for getting to hard-to-reach bolts.
$19.99
The I-Beam Mini Fold-Up Set includes 3, 4, 5, and 6mm Allen wrenches, a socket 8mm Allen and regular screwdriver. It's the perfect mini-tool to get you out of binds or make quick adjustments. And, it conveniently tucks into a pocket or pack.
$18.95
The strong, lightweight IB-2 features ten essential tools in the compact form factor of our unique I-Beam handle. Perfect for on-the-ride adjustment of brakes, handlebars, saddles, or derailleurs. With its compact size, the IB-2 is a perfect tool for the saddlebag, jersey pocket, or toolbox.
$59.99 - $70.95
"Take the guesswork out of internal routing. The IR-1.3 speeds the installation of internally-routed cable, housing, electronic wiring and hydraulic hose into carbon fiber, titanium, and aluminum frames. The straightforward guide magnet system utilizes five long guide cables with unique fittings, which can be routed through the frame in a number of ways using the included guide magnet. Everything is neatly stored in a convenient compact case. A true time and frustration saver!??Includes five 188 cm (74"") guide cables with attached magnets and unique fittings: • Barbed adapter — Threads into the end of brake & shift cable housing as well as hydraulic brake hose • Rubber adapter — Securely holds electronic shifting wire such as Shimano® Di2, SRAM® RED® eTAP®, FSA® K-Force® WE®, and Campagnolo® EPS • Di2®-specific adapter — Specially-designed connector clips into the end of Shimano® E-tube® Di2® shift wire, and is perfectly sized to fit into frame holes as small as 6 mm • Di2® EW-SD300-specific adapter — Specially-designed connector clips into the end of Shimano® E-tube® Di2® EW-SD300 shift wire • Reverse-polarity magnet — Used in conjunction with any of the other guide cables - feeds into the opposite end and meets the leading cable in the middle, aiding in routing on frames with tricky interior shapes Also included: • Double-threaded barb — Securely attaches new housing or hydraulic hose to existing housing or hose, allowing for easy replacement without redoing the routing • Guide magnet — routes guide cables through the frame from the outside"
$29.95
Park's Needle Nose Pliers are professional quality, 6-inches long, and made from forged, heat-treated chromoly steel. For ease of use they have a hidden spring, cutting jaws and 5 different gripping and crimping areas. Plus, they have soft-touch, dual-density handles for an excellent grip.
$8.95
Choose the perfect tool for the job with Park's P-Handled Hex Wrenches. These top-shelf Allen wrenches come with offset handles made from durable nylon in a comfortable, ergonomic design. They are made of chrome vanadium for exceptional durability. The long shafts feature Bondhus heads for accessing hard-to-reach bolts and the short ends are chamfered for extra grip and high-torque applications.
$8.95
Choose the perfect tool for the job with Park's P-Handled Hex Wrenches. These top-shelf Allen wrenches come with offset handles made from durable nylon in a comfortable, ergonomic design. They are made of chrome vanadium for exceptional durability. The long shafts feature Bondhus heads for accessing hard-to-reach bolts and the short ends are chamfered for extra grip and high-torque applications.
$9.99
Choose the perfect tool for the job with Park's P-Handled Hex Wrenches. These top-shelf Allen wrenches come with offset handles made from durable nylon in a comfortable, ergonomic design. They are made of chrome vanadium for exceptional durability. The long shafts feature Bondhus heads for accessing hard-to-reach bolts and the short ends are chamfered for extra grip and high-torque applications.
$10.95
Choose the perfect tool for the job with Park's P-Handled Hex Wrenches. These top-shelf Allen wrenches come with offset handles made from durable nylon in a comfortable, ergonomic design. They are made of chrome vanadium for exceptional durability. The long shafts feature Bondhus heads for accessing hard-to-reach bolts and the short ends are chamfered for extra grip and high-torque applications.
$249.95
Perfect for taking to races and rides, the Portable Workbench is a bench that folds for easy transport and storage. It features a large work surface with specially sized slots, holes, and recesses and for holding tools, shop towels, lubes, beverages, etc. The folding steel legs provide a solid base for a toolbox and supplies, too.
$34.95
These shop-quality L-shaped hex wrenches have a genuine Bondhus balldriver tip on the long arm (excluding the 10 mm) for hard to reach bolt heads and a straight tip on the short arm for high-torque applications. The bench mount/wall mount holder keeps wrenches organized and is fan shaped for easy access to all wrench sizes. • Includes 2, 2.5, 3, 4, 5, 6, 8, and 10 mm sizes • Wrench tips are precision chamfered for a clean, tight fit • Made from industrial quality Bondhus Protanium high torque steel
$9.99 - $19.99
Everyone wears out their Park Tool work stand clamp covers at some point. Find replacement covers for yours here. Each cover is constructed of soft, durable composite rubber. See below to determine which covers fit your Park Tool stand clamp: - 1002: fits 100-3X and 100-5X extreme range clamps - 1185: fits clamps on the repair stands PCS-9, PCS-10, PCS-11, and PCS-12 - 1259: fits 100-4X, 100-6X, 100-7X, and 100-15X clamps - 1960: fits 100-3D, 100-5D, and 100-25D Professional Micro Adjust Repair Stand Clamps - 468B: fits clamps with double cable reliefs, including 100-3C, 100-5C, 100-8C, 100-8Y, and 100-9C clamps - 467B: fits clamps with single cable relief, including PRS-2 through PRS-8 (for older-style clamps, non-current) - 468G: fits PCS-1 and PCS-2 clamps with double cable reliefs (clamp models: 100-1C, 100-1CA, and 100-2C) - 467G: fits PCS-1 and PCS-2 clamps with single cable relief (for older PCS-series stands only; not for current model stands) - 466: Rubber Replacement Clamp Cover Set (fits older clamps with plastic-dipped jaws)
$50.95
Accurately gauge the straightness of disc brake rotors while the wheel is mounted in a TS-2.2 or TS-2 Professional Wheel Truing Stand (each sold separately). Park Tool's Rotor Truing Gauge features an infinitely adjustable, finely threaded indicator gauge. It works with any diameter brake rotor.
$15.95
The BBT-16 removes and installs the self-extracting/one-key release caps on SRAM and RaceFace cranks with a 16mm hex hole. Features investment cast steel construction and an option to use 8mm hex for better leverage.
$29.95
Park's Shop Hammer is designed specifically for use on bicycles. It features a unique dual-sided head with both steel and plastic striking surfaces, a reinforced fiberglass shaft and a soft, comfortable molded handle. The HMR-4 proves that sometimes a hammer is the best tool for the job.
$24.95
Park handles all of your screwdriver needs with their Shop Screwdriver Set that includes 3mm and 6mm regular, and #0 and #2 Phillips screwdrivers. They feature heat-treated chrome-vanadium tips and shafts for maximum durability plus dual-density grips for top control and comfort.
$28.95
Park's Side Cutter Pliers are professional quality, 7-inches long, and made from heat-treated, forged chromoly steel for crisp, easy cuts and durability. They boast soft-touch, dual-density handles for an excellent grip, too.
$8.49 - $11.99
Park's professional-quality, precision-sized spoke wrenches are hardened and chrome plated for long service. Wrenches are vinyl coated in one of four colors indicating the size at a glance. You will find these wrenches in virtually every professional bike shop and every shop mechanic's personal tool stash. Make sure you have the sizes you need in your home toolbox and bike bag.
$14.95
Because even your reliable Mavic wheels will eventually need truing, Park offers their Spoke Wrench For Mavic Wheel Systems. This comfortable, vinyl-coated, double-ended spoke wrench easily accesses and turns Mavic nipples. One end fits Mavic 6-spline, 9mm threaded eyelets and the other fits their 7-spline, 6.4mm nipples.
$12.95
Park's Spoke Wrench For Shimano Wheel Systems is the right tool for the job. It's made of durable tool steel and features 4.4mm and 3.75mm openings to fit all Shimano Wheel System nipples located at the hub and at the rim. It's vinyl-coated for a great grip, too.
$11.95
Having trouble getting at internal spoke nipples? Park's Square Socket Internal Nipple Spoke Wrench comes to your rescue. The extra-long socket fits recessed nipples on most deep-section aero wheels. And, the ergonomic handle is comfortable even after you've built wheels for the entire team.
Park Tool Storage Hooks are pefect for hanging bikes, wheels, etc. • Vinyl coated to prevent scratching. • Machine threaded - includes 2 nuts • Made from 7mm steel rod • Thread is a M8 x 1.25 44mm length
$10.99
• Park Tool Storage Hooks are perfect for hanging bikes, wheels, etc. • Vinyl coated to prevent scratching. • Wood threaded • Made from 7mm steel rod • For a pilot hole in wood, use a 1/4" or 6mm bit • Sold in pairs
Know the exact weight of your parts with Park's Tabletop Digital Scale. This precise scale is accurate to 2 grams and weighs components up to 3,000 grams (that's more than 6 pounds for us 'mericans). It switches easily between grams and ounces and has a tare feature to exclude the weight of a container. (Not responsible for extreme gram counting.)
$26.95
Shop quality L-shaped, high torque industrial steel Torx compatible wrenches. Featuring chamfered tips, tight tolerances and a handy portable tool holder for easy access. Includes: T9, T10, T15, T20, T25, T27, T30 and T40.
The Triple Spoke Wrench is super-convenient because it fits the 3 most popular spoke-nipple sizes. Use it to keep all your bikes' wheels true, round and tight so you can keep riding strong.
$40.00
The Tilting Base fits Park's TS-2 Professional Wheel Truing Stand (sold separately). It allows adjusting the truing stand 20 degrees forward or backward for comfortable use at any bench height. The handy front bins hold Park Spoke Wrenches (sold separately) and other small items such as nipples. Rounded bin corners make even the smallest parts easy to retrieve. The base's reinforced nylon body stands up to heavy use and has holes for mounting to a workbench for stability.
$33.95
Park Tool's Utility Pick Set is a set of three unique, multi-purpose picks ideal for a wide variety of detail work. Features: • Aluminum handle with magnet • Picks are replaceable, cold formed, heat treated and polished high carbon steel • Set includes 1-straight, 1-hook and 1-90 degree pick
$17.99 - $19.00
Sometimes you don't want to leave your cup of joe at home. Enter: Portland Design Works' Bar-ista to keep your morning beverage within easy reach. This handy accessory fits most travel mugs and attaches to 26.0mm handlebars. Drop in your travel mug (with a good lid to avoid splash stains) and enjoy the ride. - Constructed of 5052 alloy and lined with rubber to better grip travel mugs - Weight: 71g (2.5 ounces) - Dimensions: 8cm (3.125") diameter at top, tapering to 7.5cm (2.95") at bottom - Lifetime PDWarranty
$25.00
The Dave's Mud Shovel fender by Portland Design Works is designed specifically for fat bikes. It's extra-long, wide design blocks the snow, water, and sand that you'll be blasting through on your next fat bike adventure, keeping your backside dry. • 5.5-inches wide • 22.5-inches long
$100.00
When a pack that holds only water is too small and a pack that holds everything is too big, the Siskin 8 is just right. A high-performing mountain biking pack that provides stability and comfort on the gnarliest of trails, the Siskin allows you to bring just what you need (and nothing more) on your ride. A direct-access zip path leads to an included 2.5-liter reservoir, and a U-zip main compartment opens wide to stuff a spare tube, flat repair tools, and your PB&J inside. A mesh-covered foam backpanel offers ventilation and allows for lively movement while keeping your pack close to your body, even when you're riding loose. The front of the pack features a LidLock attachment point for a standard-size helmet, while side compression straps expand to fit a full face. VARIABLE HELMET CARRY - Includes Osprey's LidLock helmet carry for traditional helmets and front panel upper compression straps for full face helmets. RESERVOIR INCLUDED - Osprey Hydraulics LT 2.5L reservoir keeps you hydrated all day long and stores in a dedicated hydration compartment to protect pack contents from accidental spills. MOUNTAIN BIKE-FOCUSED FEATURES - Multi-pocketed tool organization and large bucket main compartment stores and protects all your essential gear. RIDE STABILITY - Our rolled, soft-edged harness contours to the upper shoulders to keep the pack close to your body and provide stability. FEATURES - Included Osprey Hydraulics LT 2.5L reservoir by Hydrapak with direct-zip access - Magnetic sternum strap bite valve attachment - Dual upper side compression straps double as a full face helmet carry - Full front panel U-zip to main compartment and tool organization - Front panel shove-it pocket - LidLock helmet attachment - Blinker light attachment - Zippered hipbelt pockets - Zippered scratch-free, heat-embossed slash pocket AIRSCAPE SUSPENSION - Atilon foam framesheet enables dynamic body movement and evenly distrubutes load across the entire backpanel AIRSCAPE BACKPANEL - Mesh-covered extra deep ridged foam with center air channel allows maximum ventilation while keeping the load close to the body BIOSTRETCH HARNESS - Soft breathable spacermesh contact surfaces and die-cut foam ventilation - Rolled, soft-edged harness designed to contour the shoulder providing comfort and stability
$19.99
Hydration is power. Osmo Active Hydration is a during-exercise hydration drink that was developed to be the fastest way to rehydrate. Based on peer-reviewed science, the formula contains an optimized ratio of natural and functional ingredients like sucrose, glucose, and electrolytes and is flavored with real fruit to: - Increase power output - Improve endurance - Avoid cramping To maximize and sustain power, stay hydrated. As body-water drops, so does aerobic power; by the time you’re thirsty you’re already about 2% below optimal body water, which can result in an 11% reduction in power output. Individual body-water loss varies among athletes and according to exercise intensity and weather conditions. Most people, under most conditions, should drink 20-25 ounces of Osmo Active Hydration per hour of exercise (roughly one small or large water bottle). Lighter athletes or athletes exercising in cool weather conditions may only require 16-18 ounces an hour. Larger athletes or athletes exercising under hot and humid conditions may require up to 30 ounces an hour. As endurance athletes, our bodies produce power through aerobic metabolism. Aerobic metabolism requires oxygen-rich blood to flow to the muscles. As body-water drops (due to perspiration and respiration), blood “thickens”, which reduces heart-stroke volume. This means that if you don’t start your effort hydrated, you won’t be performing at your best. If you don’t replace body water rapidly during your workout, your heart rate can hold steady (or even rise), but power will drop (known as “Cardiac Drift”). In many cases, an athlete’s rate of fluid loss is greater than their body’s ability to replace it orally. What this all means is 1) you should start your workout fully hydrated, 2) you can’t wait until you’re thirsty before you start drinking, and 3) you should be drinking Osmo Active Hydration, because it’s been developed to be the fastest way to replace body-water orally. How is Osmo so fast at replacing body-water? To answer this question, we want to tell you about an American Chemist named Dr. Robert K. Crane. In 1960, Crane presented his discovery of the sodium-glucose cotransport system. Later, The Lancet called Crane’s discovery “…the most important medical advance this century.” In plain language, when glucose and sodium are present in the small intestine, water is drawn into the bloodstream at a much faster rate. Crane’s discovery of cotransport led directly to the development of oral rehydration therapy. Oral rehydration therapy has saved the lives of millions of people suffering from dehydration in underdeveloped countries since the 1980s. Crane’s scientific cotransport discovery paved the way for Osmo Active Hydration. We have studied, tested and perfected the science of oral rehydration, honing the ratio of sodium (and other electrolytes), glucose and the other natural and organic ingredients to maximize the rate of fluid absorption and palatability.