Nutrition

- The first Certified Gluten free waffles - Certified USDA organic single-serving wrapped waffles - 140 calories per 30 g package with 5 g of plant based protein

If you’re trying to prevent injuries, or if you're currently nursing an injury and want to get back on the bike as quickly as possible, Tissue Rejuvenator is for you. It contains glucosamine and chondroitin, which play major roles in the health and maintenance of joints. Tissue Rejuvenator also provides the "raw materials" your body needs to promote rapid tissue repair, while also helping to reduce inflammation and soreness.

Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification

The athletes and foodies in the Clif kitchen have crafted a different kind of energy bar. CLIF Nut Butter Filled Bars bring together two great energy foods – a delicious, creamy nut butter inside an organic energy bar – to deliver sustained energy. - Certified USDA organic, non GMO - Low glycemic (low glycemic-index foods digest slowly for prolonged levels of energy) - Does not contain partially hydrogenated oils, high fructose corn syrup, or artificial flavors

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.

FASTCHEWS feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation mirrors the electrolyte profile lost in sweat, in a form and quantity the body can absorb. Its non-GMO ingredients are all-natural, gluten-free, vegetarian, and without artificial sweeteners or colors. Rapid absorption takes place by mouth (buccal mucosa, and then the stomach). Ease of access is assured in a convenient moisture-resistant roll-wrapped format. This "Green" product generates little trash. - FASTCHEWS Help Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels - The ONLY chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat - Suggested use: 2 tablets per 15-30 minutes during activity - Fast absorption through buccal mucosa (tissue in mouth) - Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium - Tart Orange and Zesty Lemon-Lime natural flavors encourage consumption - Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice) - Ingredients are: non-GMO, gluten-free, vegetarian, fat-free - Natural stevia as sweetener. No color added - Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol

Hammer's Xobaline contains a metabolically active form of vitamin B12 plus folic acid in an ideal 1:4 ratio in easy-to-take sublingual tablets. This dual nutrient combination offers a significant advantage over “B12 only” formulas, especially in regards to red blood cell production and the manufacturing/resynthesis of RNA, both crucial components for increased aerobic capacity and muscle repair/building.

Hydration is power. Osmo Active Hydration is a during-exercise hydration drink that was developed to be the fastest way to rehydrate. Based on peer-reviewed science, the formula contains an optimized ratio of natural and functional ingredients like sucrose, glucose, and electrolytes and is flavored with real fruit to: - Increase power output - Improve endurance - Avoid cramping To maximize and sustain power, stay hydrated. As body-water drops, so does aerobic power; by the time you’re thirsty you’re already about 2% below optimal body water, which can result in an 11% reduction in power output. Individual body-water loss varies among athletes and according to exercise intensity and weather conditions. Most people, under most conditions, should drink 20-25 ounces of Osmo Active Hydration per hour of exercise (roughly one small or large water bottle). Lighter athletes or athletes exercising in cool weather conditions may only require 16-18 ounces an hour. Larger athletes or athletes exercising under hot and humid conditions may require up to 30 ounces an hour. As endurance athletes, our bodies produce power through aerobic metabolism. Aerobic metabolism requires oxygen-rich blood to flow to the muscles. As body-water drops (due to perspiration and respiration), blood “thickens”, which reduces heart-stroke volume. This means that if you don’t start your effort hydrated, you won’t be performing at your best. If you don’t replace body water rapidly during your workout, your heart rate can hold steady (or even rise), but power will drop (known as “Cardiac Drift”). In many cases, an athlete’s rate of fluid loss is greater than their body’s ability to replace it orally. What this all means is 1) you should start your workout fully hydrated, 2) you can’t wait until you’re thirsty before you start drinking, and 3) you should be drinking Osmo Active Hydration, because it’s been developed to be the fastest way to replace body-water orally. How is Osmo so fast at replacing body-water? To answer this question, we want to tell you about an American Chemist named Dr. Robert K. Crane. In 1960, Crane presented his discovery of the sodium-glucose cotransport system. Later, The Lancet called Crane’s discovery “…the most important medical advance this century.” In plain language, when glucose and sodium are present in the small intestine, water is drawn into the bloodstream at a much faster rate. Crane’s discovery of cotransport led directly to the development of oral rehydration therapy. Oral rehydration therapy has saved the lives of millions of people suffering from dehydration in underdeveloped countries since the 1980s. Crane’s scientific cotransport discovery paved the way for Osmo Active Hydration. We have studied, tested and perfected the science of oral rehydration, honing the ratio of sodium (and other electrolytes), glucose and the other natural and organic ingredients to maximize the rate of fluid absorption and palatability.

Skratch Labs’ Exercise Hydration Mix has everything you need and nothing you don’t. To replenish the sodium lost in sweat and keep you hydrated, Skratch uses sodium citrate—an easy-on-the-stomach, high-quality salt. The mix has just the right blend of carbohydrates and salt to keep your fluids in balance and minimize the time it takes your body to hydrate. By quickly replacing the lost salt, you keep your nervous system signaling properly and your muscles firing in sync to produce power with optimal efficiency. Plus, Skratch uses only real fruit and natural ingredients to create a delicious yet mild flavor.

Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.

Most “sports drinks” are the same—lots of sugar, salt, and citric acid. Hammer Nutrition HEED is a healthy, subtle-flavored alternative—complex carbohydrates, a balanced electrolyte profile, and essential nutrients balance blood sugar, buffer lactic acid, and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners. - Sustained energy, no sugar crash - Complex carbohydrate formula, no added simple sugars - Complete electrolyte profile for easy assimilation - Buffers lactic acid - Helps prevent cramps - Gluten-Free and Vegan Friendly - Contains no MSG - Kosher Certified

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.

Delicious, refreshing electrolytes - Encourages steady fluid consumption - Virtually free of calories & carbohydrates - Cola flavor contains 20mg of caffeine per serving BENEFITS: Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course. - Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing. - Endurolytes Fizz is certified by Informed Choice and Informed Sport.

Supplement for performance ROCTANE Magnesium Plus Capsules deliver micronutrients critical to athletic longevity and performance.† Vitamins D and K work together to help promote bone and cardiovascular health, while zinc and magnesium help boost immunity and support recovery. - Delivers micronutrients critical to athletic longevity and performance by promoting bone and cardiovascular health, while providing zinc and magnesium to help boost immunity and support recovery - Vitamins D and K work together to help promote bone and cardiovascular health - Zinc and magnesium help boost immunity and support recovery - Recommend taking two Roctane Magnesium Plus Capsules before bed to deliver the key nutrients you need

Boron isn't as well known as other minerals such as calcium, magnesium, and phosphorus, but they can't do their job without it. Boron is vital for the production of certain anabolic hormones that help maintain healthy bone mineral mass and ensure complete recovery from high-volume training. A boron supplement is a valuable addition to your supplement regimen during periods of peak training and racing, when you are at risk for depletion.

Our signature coffee is dark, smooth and sweet with a beautiful floral aroma, exceptionally clean acidity and a heavy, nutty body. Flavor nuances include fresh citrus fruits and fine chocolate. Caramelly and spicy, its complexity makes for both a flavorful espresso with rich, rusty reddish-brown crema as well an excellent drip coffee. This fabled blend is featured in espresso bars, cafes and restaurants across the United States that strive to create the “perfect cup”. Usually ships in 1-2 business days

Organic/Fair Trade/Relationship/Shade Grown One of coffee’s most enduring legends is that of Omar, a 13th Century physician and Sufi mystic, who was reputedly the first person to prepare coffee as a beverage. The traditional story maintains he was exiled from his homeland and wandered through the wilderness in search of nourishment. Finding nothing to eat except wild coffee cherries, he boiled them and drank the resultant brew. The restorative properties of this elixir began to be known far and wide and Omar was acclaimed as a great sage and healer. Omar’s Organic Blend is a dark blend, full of molasses, chocolate and cherry flavors, a softened acidity and a luxurious velvety body.

For use before, during, and after activity, GU's BCAA Capsules help maintain mental clarity, prevent muscle tissue damage, and enhance muscle growth. Each capsule delivers a 4:1:1 ratio of the three BCAAs (leucine, valine, and isoleucine) along with B Vitamins that facilitate muscle tissue recovery and reduce nausea during exercise. Branched-Chain Amino Acids (BCAAs) are the three amino acids responsible for helping to reduce muscle fatigue, speed recovery, and decrease the loss of other amino acids from muscle during exercise. These building blocks of proteins can be found naturally in your diet and are essential to maintaining a positive balance between muscle damage and muscle repair. When: Anytime is a good time to prevent muscle tissue damage. Taking BCAA capsules before, during, and after exercise helps decrease muscle tissue damage as a result of strenuous exercise.

Take 2 to 4 Hammer Anti-Fatigue capsules one hour prior to training, and you'll stay strong and prevent cramps in multi-hour events. Thoroughly tested over several years in the most extreme athletic endurance events, Anti-Fatigue Caps help remove fatigue-causing, energy-robbing ammonia. During extended endurance exercise the body accumulates excess ammonia from protein metabolism, which interferes with glycogen production, disrupting energy output. Anti-Fatigue Caps are a one-of-a-kind product combining three well-known ammonia-scavenging nutrients. By cleaning up the waste products of combustion, you’ll ride stronger for longer!

Italian is our darkest roast. It features a smoky aroma, luxurious flavors of bittersweet chocolate, a plush and creamy body, almost bottomless depth, and a wonderfully lingering finish. It’s as enticing as a walk through the narrow streets of Venice.